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Coffee Mixed With Exercise Will Reduce Chances of Getting Cancer!

By: Rusty Moore

A recent study at Rutgers University found that caffeine and exercise may help prevent skin cancer. The tumor suppressing protein, phospho-p53, is boosted by 18% with exercise and is boosted 27% by drinking two cups of coffee. When exercise and caffeine are combined the effects are much more dramatic...the levels of this protein are doubled!

Although it appears that exercise and coffee each have health benefits, combining them together seems to have the greatest impact. The ability to double the level of a tumor-blocking protein is outstanding news.

Allan Conney, the director of the Laboratory for Cancer Research at Rutgers, sees the need to conduct further studies..."We think this points out a need for more studies to see if the combination will protect people against sunlight-induced skin cancer".

This research was conducted as a result of a previous study on Green Tea. It was found that only the caffeinated version of Green Tea helped get rid of DNA damaged skin cells. The decaffeinated Green Tea had no effect to repair damaged skin cells.

Here is How I Combine Caffeine and Exercise Effectively

1) Eat as little as possible 4-5 hours before your workout

2) 30 minutes before exercising drink two cups of black coffee or 3-4 cups of green tea

3) Make sure and perform intense cardio after lifting to take advantage of caffeine's fat burning potential

See...I knew my "Double Tall Iced Americano" was doing me some good! Yeah...I live in Seattle and espresso is consumed about as much as water. Now don't think you can order all those fancy drinks with caramel, chocolate, cream, etc...you have to go plain...stick with black coffee or tea without sugar.

I have always been a big believer of drinking a calorie-free caffeinated beverage on an empty stomach to have the best fat burning workout. Little did I know that caffeine was also reducing my chances of getting skin cancer. This is great news to all coffee drinkers out there!

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